Flew via Gatwick to Punta Cana in the Dominican Republic. I used to drive a lot in the country but hadn’t in years. I decided to rent a car for a few days, a Toyota SUV similar to the car I used to have here. It took a lot of…

At the rehabilitation program at the Aarhus University Hospital “Skejby Sygehus”, after a heart attack I had in June last year, there was a lot of emphasis telling us about the importance of both training with weights for strength and cardiovascular training for the heart. …

I quit drinking alcohol over four years ago so I checked that box. A year ago I was happy enough with the exercise I did in Las Terrenas in the Dominican Republic where I walked everywhere and swam often but in Aarhus, Denmark I have increased it considerably thanks to…

While in Copenhagen having my morning coffee I got a call from the hospital AUH “Skejby Sygehus” in Aarhus, from one of the physiotherapists at the rehabilitation program I had participated in after a heart attack I had in June, soon to be six months ago. They wanted to know…

Although it is hard to believe even for myself I went to the University of Copenhagen and have a master’s degree in law which I finished in the year 2000. I still run into people who ask me “Did you finish your degree back then?”. In fact, I did but…

My favorite forms of exercise From my favorite forms of exercise, long brisk walks in nature are on hold. It’s December, and it’s getting cold. And pilates/yoga is on hold. Difficult to find the right place to go for it. Apparently most places in Denmark it’s mostly for women. I…

Swimming in Aarhus Since April I have been swimming regularly at the indoor swimming pool “Spanien” in Aarhus. I try to swim twice a week and I was going to switch to the indoor swim stadium “Ingerslev” where they have real lanes but I have heard the water there is…

I was at a great social event tonight at Cafe Støj in Aarhus with the new Aarhus chapter of Danes Worldwide who until now only have had events in Copenhagen. …

I joined Fitness World at Nørreport in Aarhus, Denmark. Over, 30 years ago I was a member at the same location where it had another name. It was while I was in high school and I was quite into it and was a member for almost two years. …